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5 HTP is an herb that helps increase serotonin levels in the body. 5 HTP may be helpful with stress, depression, migraine headaches, insomnia, obesity and chronic fatigue. Suggested Use: As a dietary supplement, take one capsule with a glass of water once or twice daily. Ingredients: 5 - HTP (5 - Hydroxytryptophan)... 50mg
On the list of powerful super-foods, Salba or Chia is an old timer that has only recently begun to make a name for itself.
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