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In Nature's Way Whole Herbs (green label) products, the entire plant or a specific part (bark, flower, fruit, leaf, root, stem, etc.) is dried, ground into a powder, and either tableted or placed in capsules. The plant or plant part may also be prepared as a liquid tincture. Dosage Take at bedtime as needed with a full glass of water.
On the list of powerful super-foods, Salba or Chia is an old timer that has only recently begun to make a name for itself.
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