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Brewers Yeast is a powerful health source of B-vitamins, amino acids, proteins, minerals, enzymes and nucleic acids. Brewers Yeast may be helpful in reducing serum cholesterol, elevating high density lipo-proteins (HDL) and is rich in glucose tolerance factor nutrient chromium, has immune enhancing properties.
On the list of powerful super-foods, Salba or Chia is an old timer that has only recently begun to make a name for itself.
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