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Brewers Yeast is a powerful health source of B-vitamins, amino acids, proteins, minerals, enzymes and nucleic acids. Brewers Yeast may be helpful in reducing serum cholesterol, elevating high density lipo-proteins (HDL) and is rich in glucose tolerance factor nutrient chromium, has immune enhancing properties. Directions As a nutritional supplement, 30gm (approximately 2 rounded tablespoons) daily. Dissolve in milk, juice, soup or any other liquid. Its unsurpassed taste means that you can sprinkle it on salad, cottage cheese, yogurt, and other foods. Use it in cooking meat loaf, casserole and other dishes. Ingredients Brewers Yeast
On the list of powerful super-foods, Salba or Chia is an old timer that has only recently begun to make a name for itself.
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