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Hylands Homeopathic Since 1903. Mag. Phos. 30X. Muscle cramps and pains relieved by warmth. Directions: Acute: 4 tablets every hour. Tonic: 4 tablets four times a day taken dry or dissolved in water. Children: 2 tablets as above. Ingredients: MagPhos30X
On the list of powerful super-foods, Salba or Chia is an old timer that has only recently begun to make a name for itself.
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