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Ruta Graveolens (Rue) is a homeopathic remedy for shinbone injuries or any injury to the periosteum (bone covering), sprains, strains, and shin splints. Directions: Adults dissolve 4 tablets under tongue 4 times a day, children 2 tablets as above. In acute cases take 4 tablets every hour until relieved, or as directed by a licensed practitioner. Ingredients: Ruta Grav.
On the list of powerful super-foods, Salba or Chia is an old timer that has only recently begun to make a name for itself.
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